ADF Coaching Onboarding

1About you

Full name

Email

Phone

Age

Sex

Male Female Prefer not to say

Height (cm)

Weight (kg)

Waist (cm)

Measure your waist at belly-button height, relaxed, first thing in the morning.

Goal weight (kg)

Leave blank if weight isn't the point.

What does success look like in 24 weeks?

Why now?

Tell us more about any pain

What hurts, when, and what makes it worse.

Medical conditions or medication

Has a doctor ever told you not to exercise?

No Yes

Training experience

New to it On and off Train regularly

Sessions you can do a week

Where you'll train

Your job is mostly

Average daily steps

Sleep a night (hours)

Stress level (1 low, 5 high)

Meals a day

Alcohol a week

Have you tracked calories before?

Never A bit Yes, comfortably

Foods you avoid, allergies or dietary needs